by Monica Dantas | Mar 14, 2020 | Recipe Book |
History Sauerkraut may have a German name to us on the west of the world, but this superfood was consumed by the Chinese long before it became popular in Europe. Sauerkraut was a staple food to Chinese labourers building the Great Wall of China more than 2,000 years...
by Monica Dantas | Jul 29, 2016 | Recipe Book |
Ingredients Approximately 1 cup of Hydrated Water Kefir Grains ΒΌ cup sugar per quart of water – ORGANIC! (Kefir grains are usually sensitive and do much better with organic sugar) Directions Dissolve the sugar in small amount of hot water. When the sugar is...
by Monica Dantas | Jul 24, 2016 | Recipe Book |
Raspberry Fermented Sauce Ingredients 170g – raspberries 3 Tablespoons raw honey 4 Tablespoons water Kefir 250ml jar Directions Mash raspberries with a fork and mix in honey and 2 tablespoons of the whey. Pour mixture into a 250ml jar. Seal the jar tightly set...
by Monica Dantas | Jul 24, 2016 | Recipe Book |
Water Kimchi Ingredients and Equipment to make 1L A small casserole for preparing the brine A one liter jar for the ferments Brine: 1 tsp rice flour, 500 ml water, 1tsp salt 1tsp vinegar To flavor the brine: add 1 tbsp sliced ginger, 1 garlic clove sliced, 1/2 apple...
by Monica Dantas | Jul 20, 2016 | Recipe Book |
Ingredients (for 1 liter): Brine: 2 cups of basic brine and 1 teaspoon of vinegar Vegetables: 1lb of cucumbers and 1 grape leaf for crispness (optional) Spices (optional, use what is available): A few sprigs of Thyme A few small hot peppers ~2-3 medium cloves of...
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